Addicted to stress? How to break the cycle
Yes, it’s a real thing, we can become addicted to feelings of stress produced from over working, always being on the go and the high emotion that comes with difficult…
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What Are Boundaries And Why Are They Essential For Our Happiness?
My client, Saul, had been out with his friends, after a couple of drinks he told me he was ready to head home. He was looking forward to a close…
Read More5 Ways To Make Your Sure Your Brain Doesn’t Sabotage Your Efforts To Ditch Unwanted Habits
If you want to cast off old habits of anxiety, feeling not good enough, not exercising or anything that stops you moving forward, then I’m guessing you will have tried…
Read MoreWhen Building Resilience Becomes Self-gaslighting
“How did I not see what I was putting up with?’ said a client when she recognised how a work colleague’s toxic behaviour had pushed her to the point of…
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