If you’ve always been told you’re the strong one, the resilient one, the one who always seems to cope no matter what, then there’s a chance you’ve become used to

Yes, it’s a real thing, we can become addicted to feelings of stress produced from over working, always being on the go and the high emotion that comes with difficult

My client, Saul, had been out with his friends, after a couple of drinks he told me he was ready to head home. He was looking forward to a close

If you want to cast off old habits of anxiety, feeling not good enough, not exercising or anything that stops you moving forward, then I’m guessing you will have tried

“How did I not see what I was putting up with?’ said a client when she recognised how a work colleague’s toxic behaviour had pushed her to the point of